This artificially induced high is what leads many people to use again and again until they eventually become addicted to this high and consequently, the drug. Only after weeks of inpatient and outpatient care can they finally regain control. Even though they are no longer using, many will still crave this high and struggle with how to feel high naturally. In some cases, if left unsatisfied, this intense craving may lead to relapse.
Although drugs may be able to get you a powerful high, in the long run, the costs drastically outweigh the benefits. Instead, there are plenty of natural ways to get high that can be healthy for you. Especially in early recovery while your body is still adjusting, natural highs may help you fill a void and avoid relapse. As a rehab center in Philadelphia, PA, we are sharing some tips on how to get high naturally in recovery.
If you have never exercised regularly, you may find it unenjoyable or have never been able to reap the benefits -- but do not dismiss it so quickly. Exercise releases chemicals called endorphins that reduce pain and create a pleasurable feeling likened to a natural high.1 Give it a chance and start exercising more regularly. After getting over the initial hump, you may find the exercising provides you with the high you have been missing.
When many people think of natural highs, they may automatically associate this feeling with more active endeavors or adrenaline-pumping events, but this is not the only way to get high naturally. Meditation, which focuses more on slowing the body down, can be a natural means of getting high. Like active exercises, meditation releases endorphins and helps make people feel better. One study even found that trained meditators have elevated endorphin levels similar to elite runners, but an even higher “feel-good effect.”2
If you are looking for a more sudden rush of adrenaline or something to get your heart pumping, there are several activities out there for adrenaline junkies that may give you the powerful natural high you are looking for. Extreme sports, cage diving, ziplining, and bungee jumping are all popular activities.
Keep in mind that while thrilling, these activities also tend to come with a bigger risk of injury, so proceed with caution. Also, if you find yourself more scared than enjoying yourself, this may not be for you.
Not only is it a good form of exercise, but dancing is a fun and healthy way to get a natural high. Dancing can boost mood, release endorphins, and increase dopamine levels. The best part is there are so many different styles of dance that there is something for everyone. Whether you are content to dance around your room or want to try your hand at salsa lessons, dancing could be the answer.
Everyone is different so it may take some time to figure out how to get high naturally without drugs. Try something new and see what you like. Just be careful not to overdo it and replace one addiction with another.
Addiction recovery is a long journey. At Banyan Philadelphia, our PHP rehab helps people not only overcome their addiction problems but also prepare for a brighter future.
If you or someone you care about is still looking for help for an addiction problem, we are here. Call now at 888-280-4763 to get started on the road to recovery.