Or, you’d do enough drugs to get drowsy enough to nod off to sleep. But now that you’re sober after completing detox or other levels of addiction treatment, you’re struggling to sleep. We’ve all been there, but a restful night isn’t as far off as you’d think. We’re sharing our favorite tips for sleeping sober after overcoming addiction.
Many people struggle with sleeping sober, such as facing insomnia or disturbed sleep during alcohol withdrawal. The sleep difficulties can extend beyond detox, with many sober people wondering how they’ll get into a healthy sleeping pattern now that drugs or alcohol are out of the picture. Follow these tips to overcome poor sleep after giving up alcohol or drugs:
At Banyan Treatment Centers Boca Raton, we’re committed to helping our patients get sober, happy, and healthy. The idea that you need some type of medication to get to sleep is one of the many myths about drug addiction that we aim to dispel. If you’re struggling with poor sleep after giving up alcohol or drugs, we recommend employing the above suggestions.