Addiction is a tough disease that requires treatment and patience to manage.
Sobriety is an everyday decision a recovering addict must make. Although there are many complicated situations for a person in recovery, avoiding things that can trigger addiction during the holidays can be especially tricky.
As a rehab facility in Pompano, we wanted to share some of the most common triggers over the holidays and some ways people can avoid them in their recovery.
Common Holiday Addiction Triggers and How to Avoid Them
There are many things that can trigger addiction cravings or the desire to use during the holidays. The holidays are usually filled with celebrating with loved ones, but they can also be stressful. Social events can pose several threats to a person’s sobriety. These are some of the most common triggers over the holidays that recovering addicts should look out for.
Alcohol is usually present at holiday parties. Plenty of people are walking around with drinks in their hands, and some may stop to talk to you. The temptation to drink can be overwhelming for recovering alcoholics and people who are recovering from other forms of substance abuse. If you’re at a holiday party or celebration and you feel uncomfortable, it’s okay to leave. Your sobriety is worth it.
At Banyan Pompano, we provide alcohol addiction treatment and a variety of other programs individualized to meet the needs of our patients.
Shift in Schedule
It’s common for your work and personal routine to change during the holidays. Unfortunately, a shift in your routine can impact your recovery if you don’t manage your time properly. Relaxing and being idle during the holidays is normal, but it’s important to set up a temporary routine for yourself that includes as many of your normal practices as possible. Usually, people in recovery rely on a set routine to help them transition back to their everyday life after treatment. A routine can keep you accountable, busy, and can prevent you from relapsing.
Many recovering addicts also suffer from co-occurring disorders or mental illness. These disorders, in addition to holiday plans, can cause stress and anxiety. That’s why it’s important to devise a plan to avoid being overwhelmed by addiction triggers during the holidays. Driving yourself, having an accountability partner, and simply being prepared to leave the party at the first sign of discomfort are all positive things you can implement in your plan.
We also offer a mental health program at our treatment center for people who struggle with mental illness. Mental health is important for addicts and non-addicts alike and receiving the proper treatment can help someone live a happier and healthier life.
Unfortunately, family conflicts are common addiction triggers over the holidays. The longer the guest list, the higher the chances you may run into judgmental or discouraging family members. Even so, it’s okay not to interact with this family member. If interactions with this person can be stressful or triggering, then it’s absolutely okay to avoid them. Of course, if you want to be polite and greet them, that’s okay. But don’t feel obligated to talk to them if the conversation can lead to an addiction craving.
At Banyan Treatment Centers Pompano, we understand how stressful the holidays can be. We provide various levels of care to help as many people as we can recover from substance abuse. You don’t have to sacrifice your sobriety to enjoy the holidays. By being cautious of who and what you surround yourself with, as well as being aware of your thoughts and emotions, you can avoid addiction cravings.