Best Meditation Apps for Sobriety
Meditation can be a powerful tool in long-term sobriety. Using meditation for drug detox, inpatient therapy, and outpatient treatment can help improve the effectiveness of your rehabilitative care.
Meditation can be the best thing for opiate withdrawal, alcohol withdrawal, and general drug withdrawal symptoms, along with the best thing for fighting cravings in the future. Meditation helps people get grounded, reduce anxiety, improve sleep patterns, and so much more.
With so many benefits to meditation, we’re exploring the best meditation apps for sobriety. After all, meditation is a powerful tool in getting and staying sober, improving mental health, and even improving physical health. Here are our favorite meditation apps for sobriety.
Best Meditation Apps for 2020
The best meditation apps for 2020 are also some of the best meditation apps for sobriety. This includes apps such as:
- Shift: This meditation app has a free version with meditations geared towards specific situations or time of day. There are morning meditations, nighttime meditations, and meditations focused on grounding, relaxing the body, improving career, building relationships, and releasing your inner child.
- Breathe: This meditation app for sobriety helps with recovery by giving patients sessions organized by time or type. There are one-minute meditations, meditations built to calm anxiety, meditations for healing and forgiveness, and even meditations geared towards kids.
- Calm: One of the more popular meditation apps, calm brings guided meditations aimed at helping people calm down or build a daily meditation routine. The app also includes breathing exercises, which are a valuable aspect of grounding.
- The Breathing App: This free meditation app focuses on resonance, which is the scientific term for aligning your body’s systems to one frequency. This state is reached by slowing down and breathing at a rate of 6 breaths per minute and it helps the mind and body reset to a calmer state. The app allows users to practice this healing breathing technique for anywhere from one to 30 minutes.
There are many free meditation apps on the market that support recovery, but the above are some of our favorite meditation apps for 2020. Many of the above meditation apps for sobriety are free and the ones that are paid usually have free versions that give users a great array of meditation options to support long-term recovery. Some apps, such as Calm, have paid versions with greater access to additional features.
Getting and Staying Sober With the Help of Meditation
Meditation is a powerful tool in supporting sobriety, and we support this level of holistic care at many of our Banyan Treatment Centers facilities. When downloading these apps, we encourage patients to explore our meditation tips for beginners
to make the most of this holistic treatment technique. Call 888-280-4763
to learn more about our treatment programs at Banyan Treatment Centers Boca Raton.