Meditation can be the best thing for opiate withdrawal, alcohol withdrawal, and general drug withdrawal symptoms, along with the best thing for fighting cravings in the future. Meditation helps people get grounded, reduce anxiety, improve sleep patterns, and so much more.
With so many benefits to meditation, we’re exploring the best meditation apps for sobriety. After all, meditation is a powerful tool in getting and staying sober, improving mental health, and even improving physical health. Here are our favorite meditation apps for sobriety.