What's an extrovert? The definition of an extrovert may seem like the opposite of someone with social anxiety. An extrovert is someone who regularly displays an upbeat mood and is a friendly person who rarely has a problem expressing themselves. Still, social anxiety can affect anyone. An extrovert with social anxiety will contemplate or overthink situations or have particular fears before or during an event or happening.
Social Anxiety Can Be for Anyone
Many people struggle with rejection or disapproval. Instances when these judgments occur may make a person defensive or second-guess themselves. In certain social situations, an extrovert may become extremely aware of their social performance or their approach and may begin to overthink.
Here are some signs of an extrovert with social anxiety:
- Fast heartbeat
- Muscle tension
- Fear of appearing anxious
- Overthinking about a social event
- Worrying about embarrassing yourself
- Becoming hyper-alert of your behavior or body movement
An anxious extrovert may experience social anxiety by frequently feeling judged by others, desperately wanting everyone around them to be enjoying themselves, or having a fear of being left out. In addition, a person may not want to go anywhere alone or often over-thinks and feels overwhelmed. Motivational interviewing and group therapy are excellent methods to break away from social phobia.
Extrovert Personality Traits
Besides those dealing with social anxiety, the meaning of extrovert personality is positive. Extroverts are known to be personable and acquire radiating energy. Even extroverts with social anxiety disorder can still hold a long and interesting conversation. Making friends or keeping relationships is typically not an issue for outgoing people, and extroverts would rather be out in the world than feeling alone. Oftentimes, extroverts will be optimistic and display eye-catching confidence.
Healthy Coping Mechanisms for an Extrovert With Social Anxiety
In many cases, individuals will turn to drugs or alcohol as a way to cope with their social anxiety. However, alcohol or prescription pill addiction treatment can be avoided if a person treats their social phobia and anxiousness in a healthy manner. Here are some helpful ways to cope:
- Continue thinking positively
- Do not sugarcoat your feelings
- Understand that you are not in control of others
- Mentally and emotionally prepare for social gatherings
- Adjust expectations and accept situations as they are
- Try new ways to ease your mind and thoughts, like mediation
Another successful way to cope with or treat social anxiety is cognitive-behavioral therapy. There are many great programs that can help individuals regain their confidence or practice speaking in front of others. Understandably, isolation can cause an increase in social anxiety for everyone, especially extroverts, so seek professional care if you are unable to readjust in social settings again.
Help at Our Addiction and Mental Health Treatment in Pompano
If you or a loved one is feeling intense social anxiety or are struggling with substance abuse as a way of coping with the problem, then our Banyan Pompano treatment center is here for you. Our medical specialists will design a treatment plan that works best for you and provides an outlet to express yourself. Please, don’t feel alone in the matter of social anxiety. Although we understand that experiences are different for everyone, many can relate to your struggles.