Relapse Prevention Program at Banyan Pompano
What is a relapse prevention plan, and how can it help me solidify my recovery from drug addiction or alcoholism? Recovery treatment isn’t a one-time deal. Rather, it’s a lifelong practice. Relapse prevention programs acknowledge this fact and are designed to help you work through the temptation to fall back into substance abuse. It’s important to remember that temporary setbacks such as relapse are just that: temporary. Relapse prevention programs can help you think of relapse in a constructive way — as something that you’re overcoming, rather than the end of all hope.
Relapse Prevention Planning
The first steps are realization, stepping forth from denial, and seeking treatment. After treatment, the work doesn’t stop. Working with an experienced professional to design a relapse prevention plan is crucial before jumping back into responsibilities and life orders. At Banyan, specialists will go over a plan that works to keep your mental wellness, physical and emotional health, and social state in tip-top condition. But the continuance of sobriety initially is carried by you after treatment, although support and guidance are available.
Unfortunately, relapse is an ever-present threat for anyone recovering from addiction or alcoholism. It can surface years after people have gained sobriety, often with little to no warning. After all, addiction is a compulsive disease that manipulates the mind, causing a chemical imbalance. But you can minimize your chances of relapse by choosing the right forms of drug treatment, and with the proper planning.
Protecting Your Sobriety from A Relapse
What are some ways that I can protect myself from relapse? One of the main things you can do to protect yourself from drug treatment relapse is to choose the right kind of treatment. For example, long-term drug treatment against drugs and alcohol is much more effective at preventing relapse than short-term treatment. A course of 90 days in a drug treatment center can reduce the risk of relapse by up to 73% versus a 30-day stay.
The type of treatment itself can have important implications for your relapse, or avoidance of it. For example, relapse prevention drug treatment can help you keep a positive mindset in order to prevent falling back into substance abuse or using drugs or alcohol as a coping mechanism. Focus on your progress and where you’re going—recovery! Don’t dwell on any relapse as a failure. Instead, look ahead and keep moving toward the goal.
How to Prevent Relapse
How can a relapse prevention program at Banyan Treatment Center help me stay safe from relapse? At Banyan Pompano, we understand how terrifying relapse can seem. Remember, it’s only temporary, and it’s not something you necessarily have to be afraid of. Instead, it provides an opportunity to, once again, overcome.
You can stay protected from relapse by:
- Staying positive
- Avoid trigger situations
- Focusing on progress and your goal
- Meditate or find holistic approaches
- Develop a positive support system
- Communicate your cravings
- Stick to a healthy schedule
- Don’t blame yourself
- Make wise choices when it comes to drug treatment
If you are on the verge of relapse, communication is vital. Speak to your support group or join a sober support group. Group therapy is offered at Banyan to help patients stay on track, along with our alumni program. Avoid relapse at all costs, but if you happen to fall back, keep a positive outlook and remember that you have control over the substance.
Specialized Relapse Prevention Plan at Pompano Rehabilitation Center
At Banyan Pompano, we understand that addiction is different for everyone but always comes with complications and hardships. We offer treatment for alcohol, cocaine, prescription drug addiction, and so much more! Our medical staff will help you safely get through the withdrawal process and overcome addiction.
Please, contact Banyan Treatment Centers today and ask about our outpatient program to get started on the road to recovery today. If you already went through treatment, start creating a relapse prevention plan now!
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Other Treatment Options
Most Insurance Plans Accepted
At Banyan Pompano Detox, our goal is to make sure that anyone who needs treatment from drug and alcohol addiction is able to get the help needed to assist them on the road to recovery. If you don't have insurance contact us to inquire about alternate methods regarding treatment for yourself or a loved one.
