While the holidays are filled with joyous celebrations with family and friends, there can be added stress that many people deal with.Family stress during the holidays includes unrealistic expectations to make the celebration perfect, as well as the preparation that comes along with it. Deciding where to host a holiday party and what everyone will provide can cause extra stress and anxiety for anyone. However, for those who are in addiction recovery, this added stress can be a major trigger for relapse. Holiday drug triggers can occur when individuals don’t know how to cope with stressful situations. Banyan Treatment Center provides addiction treatment in South Florida, and below we explain how one can handle common family stress during the holidays so that a relapse is prevented.
Get Rid of High Expectations
When you can come to terms with the fact that there are certain things you can’t control, you will be able to truly enjoy your holiday celebrations. Preparing for the holidays can bring about anxiety when you are worried about how your loved ones will judge you or making sure that everything is perfect. You will be able to avoid added stress when you get rid of these unrealistic expectations and focus on living in the moment. You have come so far in your recovery journey and you should surround yourself with those who support you and not those who judge you and bring you added stress.
Plan Ahead and Know your Triggers
If you are attending a family holiday celebration that you know will include drinking, you should plan ahead for how to deal with triggers. In addiction treatment, you learned how to handle challenging situations that may compromise your sobriety, and the holidays are no different. If you can prepare yourself and understand that cravings may be present, you will be better equipped for properly handling the situation. Even if there is no alcohol present, certain family stress can be an onset for drug cravings. Remove yourself from the situation or call your sponsor if you feel that you can not cope with the stress in a healthy manner.
It’s possible to effectively deal with family stress during the holidays as well as enjoy the moment. You can stay on track as we wrap up the year and your sobriety will be maintained.