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The Benefits of Meditation in Addiction Recovery
Regardless of which treatment program or recovery approach you take to tackle your drug or alcohol addiction, meditation can bring numerous benefits to your well-being and recovery goals. Meditation transforms your mind and helps to develop concentration, emotional positivity, and calmness. Anyone who takes the time to dedicate a few minutes to meditation each day will start to see positive changes, and those who are struggling with addiction will carry an even greater value from meditation. Banyan Treatment Center in Pompano Beach, Florida shares about the benefits of meditation in addiction recovery.
Physical Benefits
For those going through the process of addiction recovery, anxiety and stress can sometimes seem to take over. Meditation can lower blood pressure and decrease tension-related pain. Your body is undergoing lots of intense changes during treatment and the physical benefits of meditation will allow your body to relax and relieve stress. The practice of meditating will also increase your energy level and serotonin production, which in turn will improve your overall mood and behavior.
Mental Benefits
Not only does meditation bring positive physical changes, but the mental benefits are also of great benefit throughout addiction treatment. You will gain focus and peace of mind and improve your emotional stability. The mind is very powerful, and sometimes we let it take control during situations that require us to step back and regroup your thoughts. Quieting your mind can quickly change your mood and perspective.
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Here are three reasons to enter substance abuse treatment before the holidays:
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1.A gift that keeps on giving
While the thought of seeking treatment for drugs and alcohol before the holidays and being separated from family and friends during this time may be difficult, it’s important to keep the big picture in mind. The best gift you could give your family, as well as yourself, is many more sober holidays to come. Why not start with this year and get help now?
2. Sticking it out won’t help
Although many people struggling with drug and alcohol addiction attempt to keep it together for the holidays, postponing treatment until a later time, the problems won’t go away. In fact, sticking it out for the holidays may make things worse. As families get together to celebrate and friends toast to a New Year, drugs and alcohol may become even more readily available than before. Drinking in excess may be considered normal during this time, but to someone in active addiction, this can mean disaster. Why take the chance, when you can get help for drug and alcohol addiction today?
3. Staying out of trouble
Research shows that accidents and arrests resulting from drug and alcohol use increase during the holidays. DUI arrests increase by up to 20% in some states, and charges such as domestic violence and assault also become more frequent. Drugs and alcohol are often cited as contributing factors in these cases. Entering substance abuse treatment before the holidays may help keep your record clean.
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At our treatment center in Pompano Beach, FL we highly suggest that our clients engage in meditation during their recovery journey to aide them on the path to a healthier lifestyle. Meditation in addiction recovery is a powerful approach to a happy life in sobriety. Call us today at 888-280-4763, we can help!
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