Fear is a natural human emotion that serves a genuine purpose. It is an instinct to survive that is ingrained in people and designed to keep them safe from harm. Sadly for some, these feelings often escalate, making it difficult for a person to function in their day-to-day life. If you find your anxiety getting worse, it could be for a myriad of reasons. Banyan Treatment Centers Boca Raton is going over what can cause feelings of anxiety to worsen and how a person should react.
Reasons for Worsening Anxiety
The experience of anxiety is relatively unique to all who live with it. Some people have a diagnosed panic disorder that requires the intervention of psychiatric medication to manage symptoms. Others may simply notice these feelings getting worse because of a stressful event and would rather avoid using drugs to cope. No matter the case, anyone struggling to manage these thoughts is encouraged to get anxiety treatment at our Boca Raton mental health facilities.
Common anxiety triggers can include:
- Stressful life events: Stressful life events such as divorce, job loss, moving to a new place, or the loss of a loved one can be a trigger. These events can cause a sense of loss, instability, and uncertainty, which can be challenging to cope with and lead to anxiety.
- Health issues: People with chronic illnesses, chronic pain, or a family history of medical conditions may experience anxiety related to their health. Physical symptoms such as chest pain, shortness of breath, or dizziness can be alarming and trigger feelings of uncertainty, particularly if they are unexplained or persistent.
- Financial worries: Financial difficulties such as debt, job insecurity, or poverty can be a significant source of anxious feelings. The constant stress of not having enough money to cover basic needs or pay bills can be overwhelming and lead to feelings of helplessness.
- Social situations: People with social anxiety disorder experience intense fear in social situations, such as public speaking, meeting new people, or attending social events. Fear of judgment or rejection in these situations can trigger anxiety and cause individuals to avoid them altogether.
- Trauma: People who have experienced traumatic events such as physical or sexual abuse, war, or natural disasters may experience anxiety related to their past experiences. Traumatic experiences can create a sense of fear and helplessness that can persist long after the event and trigger anxiety in response to certain triggers. Some may even develop post-traumatic stress disorder (PTSD) after the event.
- Relationship issues: Conflict or uncertainty in personal or professional relationships can lead to or trigger anxiety, as well as fear of rejection or loss, a lack of trust, or communication difficulties.
- Perfectionism: People who have a strong desire for perfection and fear of failure can experience anxiety in high-pressure situations such as exams, job interviews, or public speaking. The constant pressure to perform perfectly can cause individuals to become anxious and stressed, leading to negative consequences for their mental and physical health.
- Environmental factors: Environmental factors such as noise, crowds, or other sensory stimuli can trigger anxiety in some people, particularly those with sensory processing disorders. These stimuli can be overwhelming and cause anxiety and discomfort in affected individuals.
If you find your anxiety getting worse, remember that there is no shame in asking for help. Rather, it is one of the most transformative decisions that can be made.
Learn Coping Skills With Banyan Boca Mental Health
For those ready to break away from the clutches of panic and fear, Banyan offers resources for residential Boca behavioral health care. It is here that patients have the chance to access the variety of therapy programs we offer that are each designed to help participants cope with their symptoms. You don’t have to struggle with these thoughts and feelings alone.
To learn more about the options available for Boca Raton mental health treatment, call the experts of Banyan at 888-280-4763.