SFT (Solution-Focused Brief Therapy)
Banyan Boca Raton’s residential mental health and wellness program includes many unique therapy approaches that are utilized for certain mental health disorders. One of these methods includes SFT or solution-focused brief therapy, which is an approach to psychotherapy based on solution-building rather than problem-solving. This approach truly focuses on allowing individuals to look ahead to the future and build upon their own strengths. The positive effects of SFT can be long-lasting and many mental health therapists consider this program effective for many individuals.
This therapy method is very goal-oriented, and it teaches individuals how to create solutions in order to move forward in the future. We show our clients that they are capable of finding the answers themselves no matter the current circumstances. If you are suffering from a mental health disorder, solution-focused brief therapy may be a therapeutic method you can benefit from. This therapy approach also allows so many individuals to improve on communication difficulties and stress and anxiety levels.
A therapist works with an individual to identify goals early on in the process. By working together, both the therapist and the individual design the steps that are needed to achieve these goals and to solve the current problems. A clear path on how this will be executed is crucial to the success of this method. The SFT approach is completely customized to match an individual’s unique needs and goals. The main goal throughout this therapy is to bring about positive change and allow individuals to find solutions for themselves.
Therapy at Banyan Boca Center
Often, people do not realize their own strengths and don’t know how to utilize the skills needed to solve certain issues they may have. This is where we come in. At Banyan, we guide our clients every step of the way so that they can realize they are capable of setting and achieving goals on their own. There are a variety of issues that this approach can be successful in, and our initial assessment of all clients allows us to see if SFT would be the right therapy method for an individual.
This therapy method was created in America in the 1980s by a mental health team at the Brief Family Center. This approach has evolved ever since and continues to help numerous people strengthen their skills and live up to their potential. If you are suffering from a mental health disease or disorder, we are here to help you and guide you on the right path.