Binging on anything is a bad idea, but the sentiment is especially true regarding substances like alcohol. With how normalized the substance is in American society, it is not a surprise that many people find themselves in the midst of an alcohol use disorder. There are many signs that signal such an occurrence, but a certain habit can make it especially clear that a problem is present. Banyan Treatment Centers Heartland is breaking down what a bender is, how it can be identified, and how it should be responded to.
What Are Benders?
An alcohol bender is a period of excessive and prolonged drinking of alcohol, typically lasting several days or even weeks. During a bender, a person consumes a large amount of alcohol in a short period of time, often to the point of intoxication and blackout. Benders are often associated with heavy drinking episodes, such as binge drinking or alcoholism. They can lead to significant physical and mental health consequences, including liver damage, dehydration, depression, anxiety, and impaired decision-making.
It's important to note that alcohol benders are not a healthy or safe way to consume alcohol and can have serious consequences. If you or someone you know is struggling with alcohol addiction or is engaging in risky drinking behaviors, it's important to seek professional help.
Recovering From an Alcoholic Bender
If you or someone you know frequently finds themselves on a bender, it's important to seek help and take steps toward recovery. Here are some tips on how to recover from alcohol benders and prevent future episodes:
- Hydrate and nourish your body: A bender can result in dehydration, electrolyte imbalances, and malnutrition. It's important to hydrate and nourish your body with plenty of water, electrolyte-rich drinks, and nutritious foods. This can help to restore balance to your body and promote healing of the mind and body.
- Get plenty of rest: Benders can also disrupt sleep patterns and cause fatigue. It's important to prioritize rest and sleep to allow your body to recover. Aim for at least 7 to 8 hours of sleep per night and avoid caffeine and other stimulants that can disrupt sleep.
- Avoid triggers and temptations: Identify the triggers and temptations that contribute to alcohol benders and take the necessary steps to avoid them. This may include avoiding social situations where alcohol is present, seeking out sober activities, and developing coping strategies for dealing with stress and negative emotions.
- Seek support: Recovering from alcohol benders can be challenging, and it's important to seek support from friends, family, or a professional therapist. Joining a support group or attending rehab can also be helpful for those struggling with alcohol addiction.
- Seek medical attention if necessary: If you or someone you know has been drinking heavily for several days, it's important to seek medical attention at our Heartland detox Alcohol withdrawal can be life-threatening in some cases, and our team of clinical professionals can provide the necessary treatment and support to help avoid any negative outcomes.
So, what is a bender? It is a prolonged period of excessive drinking that can cause serious and even permanent damage to a person’s physical and mental health. If someone participates in this, especially on a regular basis, they may likely be suffering from some form of alcoholism. Luckily, our Illinois drug rehab offers treatment for alcohol addiction. It is here that patients have the chance to confront their destructive habits and learn healthy coping mechanisms to apply moving forward.
If you or a loved one think you may benefit from the therapies and programs we offer, call our Heartland treatment center today at 888-280-4763.