Adventure Therapy

What is Adventure Therapy?

Adventure therapy is a therapeutic approach to managing stress and conditions like addiction and mental illness. During adventure therapy sessions, patients are taken in groups on outings to enjoy indoor and outdoor activities. These activities can range from yoga to hiking. These adventures are designed to challenge patients, encourage personal growth, and help patients connect with others who are also in recovery. Like our motivational interviewing, adventure therapy is meant to motivate patients during their recovery and show them that they can get through any challenge they face. When this form of therapy is coordinated and administered by mental health and addiction professionals, it can help patients who are in recovery.

Benefits of Adventure Therapy for Addiction

So, what are the benefits of adventure therapy? The adventure therapy approach is meant to excite, challenge, and motivate patients during their recovery. Sometimes, we need to be placed in a situation that requires immediate action to realize what we’re capable of.

The benefits of adventure therapy include:

• Exercise and improvement in physical and mental health
• Improvement in self-esteem
• Personal growth and self-discovery
• Improvement in cognitive function
• Connecting with others who are also in recovery
• Healthy coping techniques for stressful situations
• Improvement in physical and emotional control

As time progresses, the patient may also feel more comfortable being open with their therapist, allowing patients to get the most out of their substance abuse treatment. Because these adventurous activities are often led by therapists, patients can learn to rely on them and feel more comfortable asking for help in the future. When there is trust and respect between a therapist and their patient, the former can help patients as much as possible.

Have an Adventurous Recovery with Our Adventure Therapy in Gilman

It’s also common to feel bored during recovery, which can leave you with pent up energy that should be released in a fun and positive way. Boredom is a threat to sobriety. Being idle gives you time to think back on your past behavior, which is a temptation. Our adventure therapy at Banyan Treatment Centers Heartland is a sober way to have fun and stay on the path to lasting sobriety.

Recovery doesn’t have to be boring. Finding new things to do after rehab can be challenging and staying motivated during recovery often seems impossible. Fortunately, our adventure therapy is focused on keeping patients dedicated to their sobriety and helping them realize their potential.

If you or a loved one is battling with substance abuse or feeling discouraged in recovery, contact us today for more information on our substance abuse programs and adventurous therapy options.