Between a pandemic, elections, and just the basic ups and downs of everyday life, last year definitely gave us a run for our money. But this year can be different. If you’ve achieved sobriety, especially in the midst of 2020, then congratulations! You’ve completed an amazing goal. As the new year unfolds, you may want to continue progressing in your recovery journey. Fortunately, the staff at our drug and alcohol treatment center in California has offered some realistic addiction recovery goals for the New Year that will keep you motivated until 2022.
While most people make resolutions at the beginning of each year, this process can be especially important for someone who wants to learn how to stay motivated in recovery throughout the whole of 2021. One of the best ways to set up solid New Year’s resolutions in recovery is by using the S.M.A.R.T. acronym.
The SMART goals framework:
Specific: Choosing the specific outcome you want to achieve
Measurable: Finding a way to consistently measure your progress
Action-Oriented: Making sure there are active steps you can take to achieve your goals and decide which ones they are
Realistic: Making sure these goals are appropriate and obtainable for the position you’re in regarding your recovery
Timely: Similar to the “measurable” step, be sure that you set up specific deadlines that keep you accountable
If you’ve been in a residential treatment program like the one we offer at Banyan Treatment Centers Palm Springs, then you may understand the importance of accountability in recovery. Not only does the SMART goals framework give you a guideline that you can follow, but it also emphasizes the importance of taking responsibility for your actions. At the end of the day, New Year’s resolutions for people in recovery are meant to focus on the individual’s needs and what they need to work on in order to sustain their sobriety. The more organized you are in your plan, the less room you leave for distractions.
While these addiction recovery goals for the new year are realistic, no one guarantees that they’re easy. Anything worth accomplishing requires effort, and that’s what you should expect going into 2021 with these resolutions.