Everyone has dealt with stress in their lives.
Whether it is a deadline for work or trying to manage a toddler, stress can become overwhelming. Someone who recently completed an inpatient or intensive outpatient program can have especially high stress levels that can put their sobriety at stake.
Why Stress in Addiction Recovery Is DangerousSomeone in early recovery is put in several stressful situations. Not only are they trying to manage addiction cravings, but also they are working on rebuilding their lives. This time of big transitions can be stressful, but unlike the average person, a recovering addict may have more to lose.
Stress and addiction do not mix well. Some people began their addiction habits in the first place because they turn to drugs or alcohol as a way to cope or relax. After a detox, the person needs to find other ways of dealing with stress in addiction recovery that do not involve these substances. Breaking this cycle isn’t always easy, and if the person in unable to effectively deal with stress in sobriety, this stress could be a drug trigger that leads to relapse.
Along with increased risk of relapse, frequent stress can be bad for a person’s physical and mental health. Chronic stress can lead to heart problems and as well as mental health disorders. For someone who is trying to work on both after prolonged drug and alcohol use, stress management in addiction recovery is even more important.