April 21, 2022

Food Anxiety Disorder

A food anxiety disorder is caused by extreme limitations and avoidance of most foods. The lack of eating can cause major health risks. Learn more here!
July 22, 2022

Social Anxiety and Alcohol: When Drinking Becomes Your Crutch

Social anxiety and alcohol may seem like a good idea at first but visit Banyan Palm Springs to learn why the two don’t mix well. Read more here!
June 29, 2022

Top Books on Managing Anxiety

There are plenty of useful resources out there to help with anxious thoughts. Our Banyan Boca rehab has created a list of the top books on managing anxiety here.
June 20, 2022

333 Anxiety Rule: What Is It and Does It Help?

Are you struggling to manage symptoms of anxiety? Visit Banyan Boca here to learn more about the 333 anxiety rule and how it can improve your mental health.
June 20, 2022

Crisis Intervention Techniques for Mental Health

Watching someone struggle with their mental health can be heartbreaking and terrifying. Banyan Boca shares some crisis intervention techniques that can help.
June 17, 2022

Difference Between Worry and Anxiety

What is the key difference between worry and anxiety? Visit Banyan Pompano to learn how understanding the differences can help someone. Read more here!
May 17, 2022

Breathing Techniques for Anxiety Attacks

Shortness of breath is a common anxiety symptom, but Banyan Treatment Centers is sharing some effective breathing techniques for anxiety attacks that can help!
May 17, 2022

Dopamine Dressing: How to Dress for Your Mental Health

Dopamine dressing has regained popularity as a possible hack for managing mental illness and improving low moods. Visit Banyan Boca here to learn how it works.
May 17, 2022

Adjustment Disorder: What Is It and What Are the Signs?

Adjustment disorder is a response to highly stressful events. Visit Banyan Boca here to learn more about the types of adjustment disorder and their symptoms.