Cognitive Behavioral Therapy at Banyan Boca Raton
Cognitive Behavioral Therapy or CBT is a very common program that is utilized for mental health disorders. This evidence-based practice is guided and backed by research and places a strong emphasis on coping strategies for challenging situations that arise in everyday life. This type of behavioral therapy targets problem-solving skills with a focus on changing unhealthy patterns in behaviors, thoughts, and actions. This method of therapy has been known for effectively treating depression. Today, CBT is used for individuals with any mental health disorder.
CBT Therapy at Banyan
Our residential mental health wellness program actively uses this therapy method on an individualized basis, according to our client’s diagnosis. Our effective CBT therapy sessions help all our clients learn better managing skills for stressful life situations that inevitably come their way. Essentially, we teach clients how to properly cope with their disorder through our therapy sessions and guide them every step of the way. Our main goal during this program is to change the unhealthy patterns of thinking or behavior that are deeply rooted to ultimately change the way they feel.
During a CBT session at Banyan Boca Raton, our therapists will help you work through any negative thought patterns that are largely affecting you. You will be able to learn exactly what needs to be done to reverse these negative thoughts. This approach to therapy has successfully allowed our clients at the Banyan Mental Health Center to lower their stress levels and emotionally cope with their disorder.
Changing Unhealthy Thoughts & Behaviors
At our Boca Mental Health Center, we understand the large influence CBT can have on self-improvement during the entire wellness process, and our therapy sessions ultimately teach our clients the necessary skills to modify dysfunctional thinking and behavior. Our structured meetings are always directed at solving current problems, and each session is tailored to the individual’s specific needs. CBT works on implementing ways to handle future difficult situations by analyzing past situations. CBT is an effective solution to changing unhealthy behaviors that constantly alter life decisions.
We guide our clients to create customized and effective coping strategies to handle the stressors and difficult situations that come their way during and after their individualized therapy program. They are given the necessary tools to handle the circumstances on their own when times get tough. At Banyan Boca Raton, we offer cognitive behavioral therapy for anyone who suffers from addiction and mental health disorders such as depression, PTSD, and eating disorders.
Contact Banyan today for more information about the different therapy methods we offer for our clients. Our residential program in Boca Raton includes the cognitive behavioral therapy approach for programs and has proven to be successful. Help is only one phone call away. It’s never too late to regain control over your life and help work your way through those unhealthy disorders.