Summertime Sobriety Tips

The days are longer, and the weather is warmer than ever, which can only mean one thing – summertime is in full swing. With summertime comes relaxation, a change of pace, and sadly, increased risks for relapse.

If you’re newly sober and not sure how to stick to summertime sobriety, we’re here to help. Our team at Banyan Boca can help with summertime sobriety. At our detox in Boca, we understand how difficult it can be to stay sober during summertime. With these tips, a sober summer is as easy as a day at the beach.

1. Keep a Routine. A change in routine can spell disaster for sobriety. Summertime can come with major changes in routine, such as the cessation of classes or a new work schedule. Our detox program suggests keeping some routines the same so your schedule supports sobriety.
2. Spend Time with Sober Friends. Your environment can influence your ease of sobriety, and sober friends are crucial. If you’re heading out to the beach or any other event, make sure to do so with friends who are also sober. First, sober companions will not encourage drinking or drug use. Additionally, sober friends are often in recovery as well, and they have an understanding of what you have worked so hard for.
3. Keep in Contact. If you face temptations of relapse, do not hesitate to call your sponsor or support group. It is imperative to stay in contact with your support systems for lasting sobriety.
4. Reach Out for Help. If you slip up, reach out for help. We have detox programs in Boca for alcoholism and substance abuse disorders of all levels. Isolating yourself will only worsen the guilt and addiction.