How to Manage Pain During Detox

Detox is an important and necessary part of the addiction recovery process. It helps build a foundation for the rest of the sobriety journey.

Unfortunately, with detox comes unavoidable withdrawal symptoms. These symptoms can range from mild to severe and be both physically and psychologically inhibiting. Common withdrawal symptoms can include insomnia, shaking, sweating, drug cravings, and physical pain.

How to Deal with Pain During Withdrawal & Detox

If left alone, physical pain during detox may be enough to make some people quit the recovery process before they even begin. Instead of letting this pain get the best of you, these tips on how to manage pain in detox could make the process much easier and more comfortable.

Painkillers

Withdrawal symptoms can include everything from headaches to muscle pain. Sometimes an easy and effective solution to this problem is a simple over-the-counter painkiller. This is typically more helpful for milder physical pain but should be avoided in people undergoing an opioid detox, as painkillers are opioids themselves.

Exercise

If you are trying to detox from prescription drugs like painkillers, then medication for pain management in detox may not be an option. While exercising may be the last thing you want to do, getting active may reduce pain. Exercise releases endorphins that can help relieve stress and pain. Regular exercise can also lead to several other benefits for physical and mental health that could help during the recovery process.

Therapies

Instead of turning to pills and medications for help, there are plenty of other useful, nontraditional therapies. Acupuncture, yoga, and hypnosis can all be effective therapies for pain management. At Banyan Detox Stuart, we also use chiropractic therapy for addiction to help patients with pain relief throughout treatment.

Professional Help

Not only can the detox process be filled with physical pain, but it can also be dangerous. The best way to minimize pain during detox while staying safe is to get a medically monitored detox at a professional treatment center. At Banyan Detox Stuart, we have medical staff on hand who are trained to help mitigate symptoms and make the process as comfortable as possible.