Along with taking classes, college is also known for its fun atmosphere.
Many people associate going to school with going to parties, attending the big game, making new friends, and having a great time. From the outside, college may look like the time of your life, but from the inside, many college students are struggling.
Depression Rates in College Students
Although college may seem great, depression in college students seems to be becoming a more common problem. In a survey, 95% of college counseling center directors said that students’ psychological problems are a growing concern. Of the students who came to these counseling centers, 36.4% showed signs of depression.1 This survey was taken back in 2012, but some researchers are pointing to this year as the beginning of a shift in mental health for college students.2
In 2013, the rate of undergraduate students who reported having severe depression was at 9.4%. By 2018, this number jumped up to 21.1%.2 Even more alarming is the change in the number of students who tried to take their own life in the same amount of time. In 2013, the number of college students who reported attempting suicide was at 0.7%, but in 2018, this number rose to 1.8%.2
There are plenty of college students with depression who may choose to self-medicate with drugs or alcohol as well, but substance abuse can make depression worse in the long run. The college atmosphere can sometimes lead to alcoholism or a drug addiction. Both can perpetuate depression and cause serious problems in several areas of a person’s life. In some scenarios, the student may even drop out of school. In the cases of these co-occurring disorders, the student should look for mental health and substance abuse treatment at the same time.
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How to Deal with Depression in College
Because depression in college students is becoming so common, more and more schools are expanding their mental health resources. It is important to remember that many students are struggling just like you and you do not need to go through this alone.
If you are a college student with depression, these practices and programs may help.
- Therapy
- Mental health counseling
- Meditation
- Mindfulness
- Regular exercise
- Joining clubs or groups
- Healthy diet
- Better sleep habits
- Avoiding drugs or alcohol
If your depression is severe or getting worse, you should look into getting treatment at a mental healthcare facility. Trained professionals will develop a treatment plan for your depression and may prescribe anti-depressants to help as well.
With different types of treatment for addiction and mental health across the nation, the Banyan family of treatment centers helps people find peace in their lives and move beyond their disorders.
No one should have to go through these problems alone. If you or someone you care about needs help, reach out to us now at 888-280-4763 to learn more.
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