Rob Cole, Author at Banyan Treatment Center
Rob Cole
April 12, 2018

Life is crazy: How can I stress less?

Sometimes the little things pile up and suddenly we feel frustrated. While this part of life is unavoidable, and the feelings are completely normal, there are ways to keep your stress level in check, so you can make sure it doesn’t consume you.
March 26, 2018

The Difference Between Sadness & Clinical Depression

At one time or another, everyone will experience feelings of sadness, grief, or feel as if they lack a sense of purpose in life. These feelings may come and go, or we may find that they are hard to shake, lasting for extended periods of time.
February 28, 2018

Expert Tips for Managing Anxiety

Everyone struggles with some form of anxiety at one time or another. While for some the feeling is temporary or situational, for others it may be completely debilitating. Learn more from Rob Cole, Banyan's Clinical Director of Mental Health Services.


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