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When a person forms a relationship with a toxic individual, then does not leave the potentially dangerous association, this is referred to as trauma bonding. A person will find comfort in the familiarity of the relationship, although it’s abusive. These types of connections are usually formed slowly over time, so the sufferer does not tend to see the overall problem right away. Keep reading to learn the seven stages of trauma bonding.
Breaking a trauma bond is a complex process since a person will grow a strong bond, or even idolize, their abuser. People tend to accept the abuse and not flee unhealthy relationships, especially if they experienced trauma or neglect in the past. Sufferers will use the form of abuse as a coping mechanism or a distraction. Some may feel they deserve the abuse or are belittled by their abuser and made to think they are worthless and dependent.
The 7 stages of trauma bonding include:
The trauma bonding cycle continues, and the longer a person stays in the situation, the more cognitive impairment and proper brain functioning complications arise. Breaking a trauma bond is not easy, but a person will begin to feel more confident and independent after recovering from long-term abuse. Motivational therapy and other unique techniques can benefit a person who has suffered from verbal or physical abuse.
There are a number of clear signs that someone has trauma bonded. Although they may seem harmless at times, they can quickly snowball into much bigger problems.
Signs of trauma bonding can include:
After recognition, not addressing the manipulation is a sign of denial, which can lead to severe distress. It is why our Palm Beach rehab strongly encourages anyone who finds themselves in such a situation to take a good hard look at their relationship. Wanting to relive the glory days of a partnership, so much that neglectful or abusive behavior is tolerated, is a serious sign that a trauma bond has formed.
People who are suffering in a relationship and feeling as though they cannot leave can be comforted by knowing that there is a release from this toxicity. Finding a mental health wellness center that includes individual and group therapy or a faith-based program provides excellent options and encourages expression and emotional regulation. In addition, here are some ways to heal from trauma bonding:
Developing a self-care plan can involve a plan for you to begin a new life away from the abuser. Create new short-term goals and stick to them. It is essential to remind yourself that you are powerful and that abuse has a negative impact on your life. Change starts with you.
At Banyan Treatment Center Boca Raton, FL, we offer residential treatment to individuals who are seeking mental health care. Our medical staff prepares a clean and secure environment so patients can feel safe to express their thoughts and emotions. We use numerous therapeutic methods and techniques so patients can learn how to cope and function in everyday life.
Speak to a specialist at Banyan Boca Raton by calling 888-280-4763 and get started on your recovery journey today!
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