Books are a wonderful resource, providing tools and advice that can change someone's mind, thus their outcome. They offer people solutions to problems and words of encouragement that motivate them to act. Books on addiction are excellent resources to receive information about why the brain forms a physical dependency on drugs and learn skills on how to break away from cravings.
If you are witnessing a person battling addiction or are in denial about substance abuse, reading books about how to approach addicts is a fantastic place to start helping someone else or even yourself. For instance, Understanding and Helping an Addict (and Keeping Your Sanity), by Dr. Andrew Proulx, provides readers with the questions and answers that are below the surface of addiction. Also, relapse prevention and recovery skills are added so loved ones can help others.
Clean: Overcoming Addiction and Ending America’s Greatest Tragedy by David Sheff. The book discusses prevention, diagnosis, genetics, stigma, and more. The author equips parents with the knowledge they need to approach their children about substance misuse. The history of addiction in family lines is addressed, which draws a clear picture for those who are worried about taking certain medications or are worried about a loved one.
Boundaries by Henry Cloud and John Townsend. Cloud and Townsend do a terrific job explaining how to take control of your life and get back on track after struggling with substance abuse. Learning how to set healthy boundaries is vital to keep toxic behavior away from permanently affecting you. One of the best addiction books is Boundaries, providing skills and lessons learned.
Alcoholism is dangerous and may become violent or cause financial struggles in a family. Since alcohol is a socially accepted drug, people will tend to settle in denial for an extended period before receiving the proper medical assistance necessary. Alcohol addiction treatment is strongly recommended for those who find themselves experiencing adverse side effects or displaying frequent signs of anger due to alcohol.
Books on addiction encourage addicts to seek treatment or give them the inspiration they need to put the bottle down. Drink: The Intimate Relationship Between Women and Alcohol, by Ann Dowsett Johnston, is a superb choice for women who are regularly binge drinking. The author gives the reader a relatable story along with data that represent the spike of binge drinking episodes in women.
Why You Drink and How to Stop: A Journey to Freedom by Veronica Valli. This addiction book highlights the research and straightforward description of the reality of addiction. The book gives reasons as to why alcoholics act the way they do and how brain functioning is altered because of excessive drinking. The author is an addiction therapist and explains how she is a recovered alcoholic herself, connecting with the reader's struggles.
It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn. Books for addiction include this published piece written by Wolynn. The author dives beneath the surface to explain the impact an alcoholic can have on a person, especially being in the family. Traumatic stress and how addiction may be passed from generation to generation are discussed. Gain the ah-ha moments after reading this book that can help you change your life or the life of someone else.
At Banyan Treatment Centers Massachusetts, we offer resources, and the therapeutic methods patients need to achieve emotional sobriety. In addition, patients can learn from the 12-step program’s methods that will help addicts overcome and prevent relapse. Our team of experts provides a clean and safe environment for patients to go through withdrawal symptoms and the treatment process effectively.