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Peer Pressure & Alcohol: How to Say No

Peer Pressure & Alcohol: How to Say No

Alcohol is a socially accepted drug, although its side effects can result in long-term health complications. When at a social gathering or exciting event, it’s hard to say no to alcohol. However, it’s vital to stand up for yourself and learn how to say no to peer pressure and alcohol abuse.

Peer Pressure & Alcohol Temptation Can Lead to Addiction

There are many situations and places where peer pressure to drink alcohol escalates, and a person feels like their back is against a wall. For example, fun social events or even the workplace can cause feelings to drink alcohol. Peer pressure to drink, or peer drinking, refers to the action of persuading excessive alcohol consumption, which can lead to adverse effects on the individual’s health and wellbeing.

Refusing to drink alcohol can seem abnormal, especially since society for many generations has not treated alcohol as an addicting drug. There is a difference between positive and negative peer pressure since sometimes it can be motivating instead of negative or manipulative. Still, if a person is clearly uncomfortable in a situation, a peer’s constant persistence is not friendly.

How to Reject Drugs Like Alcohol

Peer pressure usually leads to doing activities that you don’t want to participate in and end up regretting later. If you need an excuse to avoid drinking, you can use driving. Driving to the event and letting someone who is offering you a drink know that you are driving is a successful way to show that you are a responsible driver who is not taking any risks. An important reason you would want to reject alcohol is addiction can form from peer pressure.

Peer pressure and alcohol can lead to long-term addiction, especially if a person is mixing drugs. For example, Librium and alcohol cause side effects like problems breathing, increased risk of blood clots, and severe drowsiness.

Here are some ways to say no to alcohol:

  • Leave the situation.
  • Suggest a different activity.
  • Stay near close friends or a support system.
  • Say, “I’ve had my limit for the night.”
  • Say, “I want to keep a clear head tonight.”

Of course, you can say, “I don’t drink,” which gives a respectful and honest answer. However, if a person attempts to put a drink in your hand after being blunt about the situation, that person will be seen as wrong. Saying no to alcohol and drugs can be challenging, but the more times you practice then, the easier it will be to remain sober.

Addiction Treatment at Our Banyan Treatment Centers Texas

At our Texas recovery center, we understand the importance of sobriety. Our team of experts will ensure safety during alcohol detox and help guide you through the recovery process. Besides the successful 12-step program, Banyan Texas offers an online treatment program for patients who remain busy but desire to achieve recovery.


Learn more by speaking to a specialist at our Texas rehab by calling 888-280-4763 and asking about our residential treatment program to get started today!


Related Readings:

Is Alcohol Worse Than Heroin?

Does Alcohol Age You?

Alyssa who is the National Director of Digital Marketing, joined the Banyan team in 2016, bringing her five-plus years of experience. She has produced a multitude of integrated campaigns and events in the behavioral health and addictions field. Through strategic marketing campaign concepts, Alyssa has established Banyan as an industry leader and a national household name.