Many people in addiction recovery turn to isolation when they’re feeling down.
They may do so either to avoid facing their problems or because they feel like a burden to others. Whatever the reason, isolation and loneliness only breed more isolation and loneliness. Much like addiction, this pattern of coping can become a nearly unbreakable cycle. However, our drug and alcohol treatment center in Chicago has found that connecting with others in group settings who are also in similar situations promotes healing. We’re sharing some common group therapy discussion questions that are often discussed in our therapy programs.
What is Addiction Group Therapy?
Group therapy is a form of psychotherapy that involves two or more therapists working with several people at once. Group therapy can either be its own level of care or an additional tool used in other treatment programs. The number of participants in a group therapy session is dependent on the type of group; however, this number can range from three to twelve or more participants.
The different types of group therapy include:
- Psychoeducational groups
- Skills development groups
- Cognitive-behavioral/problem-solving groups
- Support groups
- Interpersonal process groups
Therapy groups can also be either open groups, which allow new participants to join sessions at any time, or closed groups, which are open to a select group of people and may accept newcomers when a new group is formed. Group therapy for addiction is particularly helpful for individuals recovering from substance use disorders. It is often utilized in the unique programs and therapies we offer at Banyan Treatment Centers Chicago.
What is a Major Benefit of Group Therapy?
A useful feature of group therapy is that it acts as a support network for those in addiction recovery. A strong support system is crucial for long-term sobriety, and many people recovering from addiction lack that extra help. However, group therapy can also be beneficial for those who do have a support system at home. The exposure to others who are also striving towards similar goals often motivates members to keep going. Because a wide range of substance abuse group therapy discussion questions are addressed in these groups, patients are encouraged to be honest about their struggles and achievements. As a result, patients are reminded that they’re not alone in this journey.
Common Group Therapy Questions for Adults
Group therapy questions vary depending on the focus of the group. Some groups may focus more heavily on developing relapse prevention strategies, while others may focus on art or dance as a form of emotional expression and communication. Below are some common group therapy discussion questions you may encounter if you’re in a support group.
- How have you responded to your addiction triggers in the past? Can you recognize any patterns?
- What kinds of coping strategies are you currently using to cope with your addiction triggers? Please give an example.
- What are some things you’re grateful for, and why?
- How do you think your negative thoughts influence your behavior? Give an example.
- What are some things you’re actively doing to avoid temptation?
- What are some ways you’re practicing self-care? What are some things you can add to your routine?
- Is there anyone in your life you’re struggling to forgive? Why?
- What are some things that make you feel stressed? How are you coping with these things?
- How much alone time do you think you give yourself every day? Do you think you’re isolating yourself?
- What are some unchangeable things in your life that you’re struggling to accept, and why?
- Name three things you like about yourself, and why.
- Do you ever compare yourself to others? Why do you think this is harmful?
- Discuss points of your recovery journey you feel you’ve accomplished.
- Discuss goals you still want to achieve in your recovery.
- Share some personal moments of anger and how you managed them.
- What are three bad habits that you’d like to replace with good ones? What are some good habits you can replace them with?
Recovery group discussion questions may vary depending on the leader and the focus of the group. Additionally, group members should always honor these values: confidentiality, commitment to attendance, no socializing with group members (until after the group is disbanded), communication through words and not actions, and participation.
Group therapy is a tool used in various addiction treatment methods to assist individuals in recovery. Our Illinois rehab utilizes group therapy methods like the 12 Step Program and Psychoeducational Groups to help our patients overcome the psychological challenges of addiction recovery.