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The transition from rehab to life on your own can be intimidating and concerning. While your treatment facility may assist you in establishing specific recovery goals, you may feel unsure of how to return to a life without drugs or alcohol on your own. Having a plan for recovery can help you overcome this uncertainty and stay on track with specific activities that all work towards the same goal: staying sober. Our drug rehab center in Gilman is sharing tips on how to make an addiction recovery plan that can help you sustain long-term sobriety.
Creating a personal sobriety plan, also called a personal action plan, for addiction recovery is important for several reasons. First, it gives you a step-by-step plan that you can follow. Having consistent guidance prevents you from hitting a recovery rut. Your recovery plan would also provide a structured set of ideas and activities that you can follow to keep you accountable. Discipline and accountability play major roles in staying sober. It can be easy to brush off commitments or procrastinate in addressing certain responsibilities. Developing an addiction recovery guide keeps you focused on the main goal by providing you with legitimate action steps that you need to take. This is especially helpful in times of stress or temptation, which are bound to occur in recovery.
The main benefits of creating an addiction recovery plan include:
Creating an action plan for drug addiction or alcoholism recovery plays a role in relapse prevention. Banyan Treatment Centers Heartland offers additional resources for aftercare following rehab, including our relapse prevention program. This program assists members in identifying their specific triggers and finding ways to cope with them properly. Considering relapse prevention is one of the major goals in creating an addiction recovery plan, our program can be especially helpful to yourself or anyone you know who may be in recovery.
Euphoria has become one of the most popular HBO shows about addiction. It depicts the role of drugs in high school and follows the lives of several teens as they experiment with drugs, alcohol, sex, and violence. Rue, the main character played by Zendaya, is the show’s narrator and a 17-year-old girl with drug addiction. The show depicts her struggles as she attempts to balance school, family, friends, and addiction. The show provides a generally accurate portrayal of the dangers of drug and alcohol abuse and the problems common to high school students that often lead to substance abuse.
Before you begin writing out your action plan for recovery, you need to identify your major goals. What do you want to get out of this plan? Here are a few questions you can ask yourself:
You have to be completely honest with yourself to create an effective recovery plan. Recovery is a step-by-step process that shouldn’t be taken lightly. This plan can help you build a solid foundation for a future of steadfast sobriety. In other words, don’t wing it.
When you’re finally ready to sit down and write out your plan, make a list of specific issues that you want to address. These issues can include:
Now that you’ve completed the previous steps, writing out your plan is just a matter of organizing everything. Below is an example of an addiction recovery plan that you can use when creating your own.
Addiction Recovery Plan
How I can address each trigger:
Ways I can practice self-care:
Emotional coping skills I want to learn:
Relapse prevention strategies I can practice:
Long-term goals I want to work towards:
Repercussions that can occur if I don’t commit to my recovery plan:
This is just a recovery plan template that can help you get started. The number of goals, repercussions, and strategies you want to implement into your plan is up to you. When you do finish personalizing the template, sign it. This creates a binding contract with yourself that will encourage you to stay on track.
Recovery is a long journey, but it’s well worth it. If you or a loved one is ready to begin the recovery process, call Banyan Heartland now at 888-280-4763. Our drug and alcohol treatment in Gilman can help you turn your life around.