If you’re in addiction recovery, then staying sober on Cinco De Mayo can be a challenge.
While the history of this day is irrelevant to drinking, it has become a drinking holiday that’s commonly associated with margaritas and bar hopping. Especially if you have friends who are not sober, it can be difficult to abstain from drinking on Cinco De Mayo. Our residential treatment facility in Delaware is sharing some ways to celebrate Cinco De Mayo sober that don’t take the fun out of the party.
6 Fun Ways to Celebrate Cinco De Mayo Sober
If you’ve received alcoholism treatment and are in recovery, it doesn’t mean you can’t have fun. Below are some ways you can have a fun and sober Cinco De Mayo without jeopardizing your progress.
Host a Small Party
Hosting a small party or get-together with your closest friends and families gives you control over what drinks are served to guests. Most if not all of your loved ones are also probably aware that you’re in recovery. This means you’ll have a house full of guests that won’t bring alcohol or tempt you to drink.
Focus on the Food
While some people associate drinking with Cinco De Mayo, food is actually the main focus. The best way to distract yourself from the idea of drinking is to celebrate the culture of the holiday with Mexican food. What better way to celebrate this holiday than to buy or make traditional Mexican dishes on your own or with others?
Many people are quick to go out to celebrate Cinco De Mayo, but this isn’t always the best option for people who are trying to stay alcohol-free. If you’re in early recovery or don’t feel as if you can handle being around any festivities that involve alcohol, then stay home. Staying sober isn’t about testing your willpower, it’s about setting boundaries in recovery to prevent relapse and promote a healthy lifestyle.
Eat & Stay Hydrated
While this tip may seem a bit odd, a common contributing factor to drinking alcohol is being “hangry” or thirsty. Irritability caused by hunger or thirst can cause stress and discomfort, both of which can be amplified when you’re out with friends or family. If you plan to party it up with pals on Cinco De Mayo, a good way to avoid drinking is by making sure you’re not hungry and you always have water on hand.
Avoid Clubs & Bars
While you may be confident that you can abstain from alcohol, one of our most important tips for celebrating Cinco De Mayo sober is to avoid bars and clubs on this holiday. Drinking and sometimes drug use are often associated with these places. Drinking is almost expected in certain clubs and bars, which can be a horrible temptation for someone who’s received addiction treatment. Even if you’ve been sober for years, remember that it’s not about your willpower. Avoid placing yourself in any situations that may lead you to drink.
Go Out With a Buddy
If you do go out anywhere, take a buddy with you. It’s easy to feel peer pressured or feel the need to drink when you’re around certain people. The actions of our friends influence our behavior more than we realize. To avoid caving into temptation, go out with a friend or family member who knows you’re in recovery and can keep you accountable for your actions.
Learning how to have a sober Cinco De Mayo is one of the many changes you may have to make in recovery, but it’s worth it. At Banyan Treatment Centers Delaware, we know that one of the most common problems addicts face in recovery is addiction cravings. By following these tips, you can learn how to celebrate any special occasion without risking your sobriety.