It’s often difficult to jump back into your regular routine after the holidays.
While the time off from work is always nice, it’s easy to overindulge in alcohol during the holiday season. For many families, alcohol and the holidays go hand in hand. The continuous intake of champagne, beer, cider, and eggnog, however, has the potential to push you into a drinking problem. While you may be confident in your ability to stop after a certain number of drinks, cutting down after the season has ended can be more challenging than you realize.
As a drug rehab center in Palm Springs, we understand the dangers of alcohol and how easily a person can become dependent on it. If you’re struggling to quit alcohol after the celebrations are over, you may benefit from these tips on how to stop drinking after the holidays.
Tips for Quitting Alcohol After the Holiday Season
For many, alcohol use and the holidays are like peanut butter and jelly. While some people are able to manage their alcohol consumption, others eventually develop a problem and even reach the point where they require an alcohol detox. If you want to learn how to stop drinking after the holidays, our team at Banyan Palm Springs has some useful and safe tips.
Remove Alcohol from Your Home
The first order of business is to get rid of any alcohol in your home. This isn’t about testing your will power; it’s about removing temptation. If you wouldn’t buy a box of donuts for the house when avoiding sugar, then you shouldn’t keep drinks in your home if you’re avoiding alcohol.
Avoid Events or Places That Serve Alcohol
Although you’re at a phase where you’re able to safely stop drinking without struggling with withdrawals, you should try to be as strict with yourself as possible for the first month of this process. Whether you’re limiting your alcohol intake or going completely dry, you should avoid places where alcohol is available to help you stop drinking after the holidays.
Focus on Creating Healthy Habits
If you’re constantly thinking about the alcohol you aren’t consuming, this process may be a little more difficult. Instead of focusing on your alcohol-free lifestyle, find new ways to improve it. Create healthy habits and incorporate other activities into your routine like regular exercise and self-care.
Recruit an Accountability Partner
It’s often easier to stick to an agreement when you have someone to keep you accountable. Tell a friend or family member what you want to do and check in with them consistently. Making this transition after the holiday season can go a lot smoother with the help of a loved one.
Keep in mind that these methods are most beneficial to individuals who are looking to quit or at least cut down on their alcohol consumption. These are precautionary measures to consider if you want to create a healthier lifestyle for yourself. If you’re showing serious signs of a drinking problem, then professional alcohol addiction treatment is advised.
If you or someone you know is struggling with a drug or drinking problem, call Banyan Treatment Centers Palm Springs at 888-280-4763to learn more about our rehab center and the 12-Step Program.
Alyssa is Banyan’s Director of Digital Marketing & Technology. After overcoming her own struggles with addiction, she began working in the treatment field in 2012. She graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs. A part of the Banyan team since 2016, Alyssa brings over 5 years of experience in the addiction treatment field.
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