She checked into a facility for 90 days to get her mental health back on track. Now, over two years later, Selena is back with her new album, Rare. She did a recent interview with Zane Lowe on Apple Music’s Beat 1, talking about mental health and working on herself.
“Well, first off, I’m a huge advocate for mental health,” Gomez says. “I have this dream of mine that’s beyond all of this where I think that personally, it should be required in schools to be taught dialectical behavior therapy.” At Banyan Mental Health, we offer this program, which helps our patients find balance with typically opposing views in their lives. After treatment, you should be better able to manage your emotions and your stress.