Tips for a Safe Dry January | Banyan Treatment Center

Tips for a Safe Dry January


After the hectic and overindulgent atmosphere of the holidays, many people chose to hit the reset button and participate in dry January.

During dry January, a person stops drinking for the entire first month of the year. There are many benefits of this, even 31 days of sobriety can undo some damage that has been done by binge drinking and alcoholism. But if you are a heavy drinker, you need to practice dry January safety tips so you can get sober safely.

Dry January Safety Tips

  Planning on being sober for dry January? It’s important to understand your risk factors for dry January withdrawal symptoms. Symptoms and signs of alcohol withdrawal can last several days or even weeks and can range in intensity. Some may feel like a general discomfort or distress, but other symptoms, like increased heart rate, can indicate that bigger problems are on the horizon.

Quitting alcohol cold turkey without the medical supervision of a professional alcohol detox center can be dangerous and even deadly. If you feel sick when you don’t drink, you need professional help with your detox process. Call 888-280-4763 to learn how our team at Banyan Treatment Centers can help you get and stay sober for dry January and beyond.

For the utmost dry January safety, make sure you detox from alcohol with the help of professionals. A safe dry January should also include other healthful practices, like eating better and practicing good sleep health. We also suggest using dry January as a time to improve your mental health by meditating instead of drinking.

Dry January Benefits

  There are many dangers associated with regular alcohol consumption of any amount. Science has studied alcohol’s effects on the skeletal and nervous system, its effects on unborn babies, and its long-term effects. Dry January and sobriety as a whole can help reduce some of the harm that regular alcohol consumption may have done to your mind and body.

Dry January benefits include:

  • Increased energy
  • Improved immune system function
  • Weight loss
  • Saving money
  • Improved mental clarity

Getting sober can change your life for the better, and dry January offers a peek into the benefits of long-term sobriety. Carry over the benefits of dry January into your whole life by getting and staying sober. Alcohol’s dangers are well documented and there are many benefits to getting and staying sober.

Call our team at 888-280-4763 to change your life for the better.

Alyssa is Banyan’s Director of Digital Marketing & Technology. After overcoming her own struggles with addiction, she began working in the treatment field in 2012. She graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs. A part of the Banyan team since 2016, Alyssa brings over 5 years of experience in the addiction treatment field.

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