Maybe you’re facing triggers without the right coping skills or you’re having a tough time with a particularly challenging day. HALT is one of the most effective relapse prevention techniques to count on at this difficult time. HALT stands for hungry, angry, lonely, and tired. It is a self-assessment guide that can help you gain better control of your emotions in the moment and develop greater coping skills to prevent relapse.
If you are struggling with thoughts of relapse, reach out for help today. Our team at Banyan Boca can help you with relapse prevention support and guidance. Call 888-280-4763 to connect with our team.