How Addiction Relapse and Anxiety Are Linked

How Addiction Relapse and Anxiety Are Linked

How Addiction Relapse and Anxiety Are Linked
 

Anxiety and addiction relapse, for many people, can be connected as anxiety and stress increase a person’s chances of relapse.

At Banyan Detox Stuart, we believe in taking a proactive approach to drug relapse prevention, which often involves identifying drug relapse warning signs and taking action before these symptoms worsen. Anxiety can be a major relapse trigger, but there are ways to keep calm and avoid relapse.

Stress and Anxiety Can Be Drug Relapse Warning Signs

  Stress, anxiety, and other mental health challenges can be triggers for relapse. Typically, this happens when a person uses drugs or alcohol in attempts to quell their anxiety symptoms, and substance use can lead to more anxiety in a constant cycle. 1

While stressful situations and anxiety can be warning signs of relapse, it’s no guarantee that these challenges lead to relapse. But one study in the UK did find that prolonged anxiety symptoms lead to an increased risk of relapse. Patients who struggle with both anxiety and addiction are more susceptible to falling into habits of use to medicate symptoms, worsening of symptoms due to drinking, and more drinking or drug use to quell those worsened symptoms. 2

A stressful day or two may not lead to relapse, but prolonged stress can set the stage for relapse into drinking or drug use. Anxiety influences relapse by making recovering addicts and alcoholics more susceptible to using again, especially for those who used to self-medicate with drugs or alcohol.

Worse yet, antisocial behaviors tend to increase when a person is experiencing prolonged anxiety, and social isolation can increase the likelihood of relapse. 2 While anxiety and stress aren’t the only signs of relapse, they are warning signs that should not be ignored.

How to Manage Anxiety and Reduce Relapse Risks

  At our Florida alcohol detox and drug detox center, we believe in relapse prevention techniques. We offer a variety of drug rehab therapies in Stuart, Florida aimed at helping patients build tools of long-lasting sobriety. This includes therapies for combating anxiety, stress, and other common relapse warning signs. We encourage people in recovery to follow stress reduction tips such as:

  • Staying physically active by exercising regularly
  • Eating healthier meals
  • Practicing mindfulness and meditation
  • Breathing deeply and practicing grounding exercises


Anxiety can spiral quickly, and spiraling anxiety can lead to relapse if not kept in check. At Banyan Detox Stuart, we encourage our current and former patients to practice stress and anxiety reduction techniques to keep on track in sobriety. There is a strong connection between addiction relapse and anxiety, but treatment can help.

Contact our team today at 888-280-4763 to learn how we can help.



Sources:

  1. SAMHSA - Results from the 2015 National Survey on Drug Use and Health: Detailed Tables
  2. ADAA - Substance Use Disorders
  3. Oxford Academic - ANXIETY AS A PREDICTOR OF RELAPSE IN DETOXIFIED ALCOHOL-DEPENDENT PATIENTS
 
Alyssa
Alyssa
Alyssa who is the National Director of Digital Marketing, joined the Banyan team in 2016, bringing her five-plus years of experience. She has produced a multitude of integrated campaigns and events in the behavioral health and addictions field. Through strategic marketing campaign concepts, Alyssa has established Banyan as an industry leader and a national household name.