Many people believe that addiction is a physical problem, but it is so much more than that.
What a lot of people do not realize is that addiction is often just as much of a mental struggle as it is a physical one. For many addicts, their substance abuse problems are rooted in mental health issues like depression, anxiety, or PTSD without them even knowing it. When you do decide that enough is enough and enter into addiction rehab, you may be pleasantly surprised to see the changes in your mental health during addiction recovery.
What Happens to Your Mental Health in Recovery?
Addiction can cause you to push away those closest to you and lead you to feel isolated, lonely, and depressed, but a dual diagnosis treatment program that addresses substance abuse disorders and mental health disorders at the same time can help fix that.
When you first get drug or alcohol addiction treatment, you may find yourself feeling worse. This is natural as your body is being weaned off of the drug and you may be experiencing intense drug cravings along with the physical effects of withdrawal. While the length of withdrawal depends on the specific drug, luckily, this stage should not last too long.
Once you get over this initial hump, your mental health during addiction recovery should start to improve as you become acclimated to your new routine that includes therapies and the creation of healthier habits. Our comprehensive PHP in Pompano includes various unique therapies and treatments that focus on healing the patient as a whole, including their mental health. Group therapy will allow you to connect with peers going through similar situations and give you hope. Individual therapy with a trained counselor can give you insight into how the root of your addiction could be stemming from your mental health problems. The SMART recovery program promotes self-empowerment as well as self-reliance. A Mature and Mindfulness approach encourages patients to analyze their thoughts and feelings while also learning to keep their emotions in check. Yoga may help you find inner peace. The 12-steps will help you recognize how you have wronged others and family therapy can help you mend these strained relationships. Together these therapies allow for introspection that results in personal growth and improved mental health in addiction recovery. Of course, your mental health during addiction treatment is not a stable concept. You may have your ups and downs or setbacks, but overall, you should see improvement.
Staying sober and maintaining good mental health are life-long commitments. When you complete your treatment program, you should continue to practice what you have learned in order to continue to improve your mental health during addiction recovery. You will find that as these programs become habits, your mental health and overall happiness will improve dramatically.