Having trouble sleeping sober can lead to extreme exhaustion and fatigue, which can bring about other struggles, including relapse. Our drug and alcohol treatment team at Banyan Treatment Center explores possible causes of insomnia in early recovery, along with techniques for treating this condition.
So, what causes insomnia in early recovery? This insomnia is usually caused by the initial substance abuse. For example, alcoholism can damage an individual’s sleep cycles, as alcohol intake decreases slow wave sleep and prevents REM sleep.  During withdrawals, sleep can be disturbed even further, with REM sleep taking years to return to normal levels after sobriety is achieved.2 Additional causes of insomnia in recovery include the anxiety associated with addiction and the guilt that many people feel in early addiction recovery.
Insomnia is risky to recovery, it can even increase the chances of relapse.  So, finding fixes if you’re sober and can’t sleep is imperative. Tips for sleeping sober include:
Insomnia in early recovery is more common than you may think, but it is also treatable. With these tips, you’ll be back on your sleep schedule and you’ll stop feeling tired.