New Year’s Resolutions for a Newly Sober Person
Sobriety opens doors for growth and additional benefits in a person’s life. If you’re newly sober, there are certain resolutions you should make for this coming year. Here are New Year’s resolutions for a newly sober person from our Boca Raton detox program and treatment facility.
Make a Resolution to Address Your Anger
After completing addiction treatment in Boca, many people find that they’re newly sober and angry. Resentment, regret, and anger are all emotions that can swell within a newly sober person. This is why you should make a resolution to address your anger in the new year. While attending Boca Raton drug treatment, our patients learn the skills they need to deal with their anger such as proper coping mechanisms, mediation, relaxation, and reframing of frustrating situations. These techniques can help with addressing anger.
Resolve to Improve Mental & Physical Health
Mental and physical health are important components of successful addiction treatment, and they’re crucial for lasting sobriety. Whether you begin by walking around your neighborhood more regularly or meditating daily, you should resolve to take small steps for improving your mental and physical health in the new year.
Make a Resolution to Keep Learning
Early recovery is filled with many life lessons that you should carry well beyond your time at a facility for Boca drug treatment. In the coming year, you should make a point to absorb lessons and grow from any challenges you face.