How the Holidays Can Affect Sobriety | Banyan Treatment Center Pompano

How the Holidays Can Affect Sobriety


Holiday season is officially here, and it’s time for cooler weather, holiday cheer, and spending time with your loved ones.

While this is a very happy time for many people, what does this time of the year mean for sober individuals? The holidays can bring about stress and nervousness for those who are actively trying to preserve their sobriety, and there can be numerous temptations during this time. Holiday parties and celebrations tend to include alcohol, and you may be worried about how to handle yourself if this is your first time experiencing a sober holiday season. Our drug rehab in South Florida explains the importance of staying sober during the holidays. We provide tips for staying on track and how you can avoid a relapse.

Prepare in Advance

It’s important to prepare yourself before attending holiday parties this season, as cravings can be present during this time. You may experience extra stress and the pressure to fit in if you attend a party where every person is drinking and socializing. You must understand that you are not alone in this journey through recovery, and you should express your feelings of concern with supportive family and friends. Explain to them that you are worried about a potential relapse, and make sure you have a plan for leaving any situation that makes you feel uncomfortable.

Leave Your Past Behind

The holidays are a time to reflect on the past year and be thankful for the journey you have been on. Reaching sobriety is a huge milestone that should be celebrated and acknowledged in a supportive environment. For some, this time of year can bring about scary memories when your substance abuse was in full force. While it’s important to reflect on your recovery journey, you should leave the past in the past and focus on creating new sober memories with your loved ones.

Surround Yourself with Support

Surrounding yourself with people who understand your past struggles and who are supportive of your recovery efforts is very important. This is no different during the holidays and you shouldn’t attend events with negative influences who will make you feel uncomfortable. It’s okay to miss out on a party when you are protecting your sobriety. Spend time with those who are compassionate and caring.

You can still enjoy the holidays when you are sober, and this is the time to express gratitude for your recovery.

If you or a loved one is suffering from addiction, the time to get treatment is now. Contact us today at 888-280-4763 for more information on our customized programming.

Alyssa is Banyan’s Director of Digital Marketing & Technology. After overcoming her own struggles with addiction, she began working in the treatment field in 2012. She graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs. A part of the Banyan team since 2016, Alyssa brings over 5 years of experience in the addiction treatment field.

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