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At Banyan Detox Boca Raton, we understand how challenging triggers can be when it comes to maintaining your sobriety. If you’ve recently completed alcohol detox in Boca Raton and you’re looking to stay sober over the holidays, it’s important that you avoid drinking triggers. Holiday sobriety can be difficult, especially if you’ve just recently gotten sober. However, you can get and stay sober for the holidays and beyond. Below are tips from our treatment professionals.
A trigger can be anything- whether it’s a person, a place, a song, or even a smell, that entices cravings or temptation to drink or use again. Triggers leave a person susceptible to relapse, and they must be understood if you’re to stay sober over the holidays. Usually, triggers remind a person of when they were using or drinking. Triggers can also be new, challenging situations, such as tense family issues or holiday stress. You can avoid holiday drinking triggers by:
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