Tips for Staying Sober While on Vacation | Banyan Treatment Center

Tips for Staying Sober While on Vacation


Sobriety is a whole new way of life that requires a lot of change and patience.

If you have successfully completed a drug and alcohol treatment program and transitioned back into everyday life, you know that this is no easy task. You will have to change your daily activities and make sure to stay away from people or places that could easily test your sobriety. If you are planning an upcoming vacation, you may be worried about temptations occurring and this is normal during the recovery journey. Our treatment experts at Banyan Treatment Centers explain how to stay sober on vacation while also enjoying your time with friends and family. We provide customized addiction treatment programs for anyone who suffers from this disease.

No matter where you are headed for your next vacation, you can stay happy and healthy by following these tips for staying sober.

  • Communicate your sobriety to everyone on the trip. Make sure that the people you are traveling with understand your recovery journey and are supportive of your constant efforts to preserve your sobriety. Express your triggers and be transparent about boundaries that need to be set before the trip begins.
  • Take care of yourself. Vacation is the time to relax and recharge your batteries. Make sure that you are eating right and getting enough sleep. Stress can be a major relapse trigger and vacation will allow you to unwind if you properly take care of yourself.
  • Plan in advance. It’s important to have accommodations planned out so that there will be no surprises on your trip. Familiarize yourself with the hotel you are staying in and plan sober activities beforehand. Staying active and busy even on vacation will help you stay on track.
  • While you should plan in advance, you can’t predict the future and there could be situations that do not go your way. The hotel could include multiple bars, or you could experience delayed flights. It’s important to know how to handle these challenging situations so that you can enjoy your time and not stress when things don’t go as planned.

You can enjoy your vacation with friends and family while also staying sober on vacation. If you are battling addiction and need help overcoming this disease, contact Banyan Treatment Centers today at 888-280-4763. We provide customized addiction treatment programs for all who suffer. 888-280-4763

Alyssa is Banyan’s Director of Digital Marketing & Technology. After overcoming her own struggles with addiction, she began working in the treatment field in 2012. She graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs. A part of the Banyan team since 2016, Alyssa brings over 5 years of experience in the addiction treatment field.

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