How to Fight Cravings
Cravings can be a major obstacle in addiction. Many people struggling with addiction are pushed by cravings and withdrawals.
Soon, many users aren’t using for a high, they’re using just to feel normal. At Banyan Detox Boca Raton, we know that there’s a better way. Many patients in our Boca Raton detox programs break free by detoxing and getting rehab treatment. But whether you’re involved in alcohol detox programs, opiate detox programs, or other detoxification programs, cravings are a tough part of the process. Even once sobriety is a reality, many people find themselves fighting cravings. We’ve put together some tips for fighting cravings.
Talk About It
When you’re open and honest about your cravings with yourself and others, you’re able to better respond when a craving occurs. Talk to yourself first, remind yourself why you stopped using. Keep a list of what’s on the line if you use. Talk to others about your cravings. Chances are, they know what you’re going through. Talk to support groups or your therapist.
Keep Up with Therapy
Therapy isn’t just crucial during the initial stages of drug and alcohol detox in Boca Raton. Therapy is vital at all stages of recovery. CBT is one effective approach for redirecting cravings. During CBT, patients learn how to redirect negative thoughts or cravings into something better. CBT helps patients recognize the source of their cravings, giving them the power to overcome the craving without using.
Join an Alumni Program
At Banyan Detox Boca Raton, we work with alumni programs. These programs are filled with like-minded individuals who have overcome addiction too. They are all working together to sustain their sobriety and support one another. Join a local support group so you can have sober friends who will help you stay on track.
Recognize it for What it Is
Many people in treatment panic when they have a craving, but it’s important to recognize your craving for what it is. This is just one moment along your road of recovery within your sobriety. It will pass, so don’t panic! Keep yourself busy with books, work, school, or hobbies. All these steps will help keep cravings at bay.