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We all fall into routines, like taking the same route to work every day or going to sleep around the same time each night. While some patterns and routines are simple habits, others can be downright dangerous. Addiction and alcoholism are identified as harmful patterns of behavior and thought that leads to compulsive, repetitive use of a substance. At Banyan Treatment Center Chicago, we utilize cognitive behavioral therapy (CBT) to help break these patterns. This effective therapy can aid in the effectiveness of alcoholism, addiction, and dual diagnosis treatment in Chicago. Breaking the habits of addiction and alcoholism can be done with CBT.
There are many different therapeutic approaches when addressing addiction, and CBT is one of the more commonly utilized methods of treatment. Rather than poking at the root of the problem, cognitive behavioral therapy at Banyan Treatment Center Chicago focuses on the solution, above all else. The belief is that by presenting solutions, therapists can help patients fix problematic habits, actions, and patterns of thought. CBT is a result-oriented therapeutic approach.
A typical CBT session starts with a mood check. During the mood check, the therapist and patient pinpoint a problematic mood or thought the patient has been experiencing. Then, the therapist and patient agree on a meeting plan for that session, outlining what will be discussed that day. They can also discuss negative issues or victories the patient has experienced since the previous session.
The biggest benefit of CBT is the power it places in the patient’s hands. The therapist will identify problematic or harmful patterns and thought, and will then help the patient learn how to change these problems. By helping the patient to develop coping skills and new ways of thinking, CBT helps them to solve many of their own issues.
Many patients utilize cognitive behavioral therapy in Chicago for addiction and alcohol treatment. This is because CBT can help address the repetitive patterns, thoughts, and actions that perpetuate the cycle of addiction. CBT offers patients the power to fix many of the problems they’re facing by changing perspectives and rewiring patterns.