Drug and Alcohol Relapse Prevention Tips
A drug and alcohol addiction recovery takes patience and perseverance, and it’s important to understand that the journey to sobriety is ongoing. Once an individual has started receiving the proper treatment for their disease, the early recovery stages are the most delicate. You may feel that you are extremely vulnerable to relapsing during this time, However, with the help and guidance from counselors, family, and friends, you can get through these challenging times step by step. Banyan Treatment Center in Massachusetts has a few relapse prevention tips that you can use throughout your entire recovery journey when the times get tough. Long-term sobriety is possible with the right mindset and tools in place.
Relapse does not indicate failure, rather it’s a minor setback that will allow you to learn from your mistakes and move forward. There are certain situations that can trigger drug or alcohol cravings, and it’s crucial to know how to manage these cravings so that a relapse does not occur.
Rid Yourself of Negative Influences
You must move forward learn to stop surrounding yourself with people who don’t support your recovery efforts. There may be certain places that set off triggers for you, and we suggest that you avoid places or people who can bring about these temptations. You don’t need these negative influences in your life, especially as people can try and bring you down which will ultimately lead you to a relapse.
Call Your Support System
If you are in a situation where you are having strong urges to use again, immediately call a supportive family member or friend. This is one of the most important relapse prevention tips you can implement into your recovery. Talking through the situation with someone who has your best interest at heart will allow you to rationalize in the moment and re-think the actions you were just about to take. A supportive friend will remind you of your progress and guide you through challenging times.
Attend Regular Meetings and Therapy Sessions
Even though you have already completed treatment, it’s important to attend regular aftercare meetings to build your relapse prevention skills and maintain the support of counselors. Through these meetings, you will be able to strengthen your confidence knowing that you can live a happy and healthy lifestyle without drugs and alcohol.